For years, Inventor Dan Zen has been doing psychedelic dancing as exercise and encourages everyone to try it out. As you watch any of the psychedelic dancing videos below – get up out of your seat and give it a go – and then – hey, start your own Woodstock!
Psychedelic dancing is a free-form flow of fingers, arms, head and trunk of body with a swaying of the legs and a gyration of the hips. It is great for pumping air through the lungs and stretching in a creative manner. As such, if you are finding your Thai Chi a little repetitive and want more cardio than Yoga… give it a whirl. It is easier to do than belly dancing and it gives you expressive freedom.
We hope that Ang Lee’s Taking Woodstock movie has some wild dancing scenes – and mood and freedom meme the youth of the day.
Here are the sets through the last year or two… enjoy! And get out of your seat!
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or see: Part 1 | Part 2
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or see: Part 1 | Part 2
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or see: Part 1 | Part 2
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View Prelude | Both Together
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